Trauma Lens Before trauma, I wished for nothing but school, my next play date, the next moment I could buy lollies down at the local milk bar with a coin I'd sneak out of my father's bedroom. I'd predictably meet my mum at the door when I arrived home from school. I'd look to my mum for a ... Read More
family
Boundaries and Releasing Judgement
How to Release the Hold of Parental Judgement I witness a lot of people miserable and unhappy. When I ask them why? The answers though varied in content all pretty much run the same theme. There are a group of people who are held ransom by the standards, judgement and beliefs of their parents. This ... Read More
Tip 1- Reducing Christmas Anxiety – Let Go of Expectations
LET GO OF YOUR EXPECTATIONS. Whilst catching up with family/friends at Christmas can be a wonderful time, for many, it can also be a very stressful and anxious time. If you're already dreading the Christmas day lunch and you're starting to feel the anxiety build up, take a moment to think ... Read More
