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beck.thompson

Thriving AFTER Childhood Trauma
Author, Speaker, Teacher, Presenter

Seek true connection. #healwithin #truepeace #inn

Seek true connection.
#healwithin #truepeace #innerchild #innerchildhealing #deeptraumahealing #believeinhealing

More and more I choose who I keep in my inner circ

More and more I choose who I keep in my inner circle.
I find the older I get the smaller it becomes and the happier I am.
#innercircle #chooselife #beyourself #authentic #bereal #genuinefriends #genuinepeople

Is your life a direct reflection of your thoughts?

Is your life a direct reflection of your thoughts?
Slow down long enough and see which thoughts dominate your days and see there is any correlation between the quality of your thoughts and the quality of your life?
You might be surprised.
#mindsetmatters #healwithin #thoughts #lifeskills #runyourownbrain #awareness #youarenotyourtrauma #chasingnormalmemoir #youcanheal #dothework

They say you need one consistent person in your l

They say you need one consistent person in your life to have a good chance at recovery.
I don't say it lightly to admit that if it wasn't for her im not sure id be here today.
I don't believe her coming into my life was accidental. We met in our teens and she has been a pillar of strength, a sister, a teacher and an incredible support to me for over 30 years.
I'm so incredibly grateful to know her and have her in my life. @_wild_temple_
#mentorsforhealing
#traumas #traumahealer #friendships #support #traumarecovery #lifeinthemoments #blessedandgrateful #lovemyfriends #truthinrecovery #goodpeople #traumahealing #recoverytips #chasingnormal

If you've ever slowed down long enough to listen t

If you've ever slowed down long enough to listen to the constant train of thoughts barging through your mind, you might hear things like:
I can't do that.
I'm not supposed to....
You're not meant to......
No one is allowed to......
I should be......
I don't really deserve that

It's constant and never ending these statements we make unconsciously with not a whip of opposition.
We just allow them to go on, taking space up in our minds.
We either take action or remain stuck with these thoughts.
These thoughts literally dictate our lives day in, day out whether YOU are aware or not.
BUT
if you took the time to slow down and really listen to what is passing through and just once dare to challenge your thoughts...not all..just ONE.

Hear the thought...I don't deserve this or whatever your favourite award winning, most popular re-run thought is and stop it in its track and ask the question;

SAYS WHO?
Who says you don't deserve xyz
WHOS SAYS you can't have this or that?
WHO THE FK SAYS, you're not meant to, you shouldn't be..rah rah

When you dare to challenge these thoughts with SAYS WHO, it forces you to go beyond, to peer deeper into the mind.

Who is telling you these lies?

You might be surprised to know.

Is it early childhood modelling?
A parent telling you no, you can't, no you don't deserve it, no you shouldn't.
Are these limitations you've set up in your own mind based on early trauma, early life experiences?

It actually doesn't matter where or who the source is.
What matters is that you recognise that whatever you are telling yourself and basing your current life off, is all grounded in the past.

It's not based on today. This new day that has never been before and will never happen again.

So I encourage you, next time a thought dares to hold you back, dares to keep you stuck, ask the question, SAYS WHO?

And with bravery and courage DARE instead to step forward and announce that it is YOU who decides what you can and can't do.
It is YOU who can take the present moment & do as you wish with it and know that that pesky annoying thought has absolutely no power or control over you unless you allow it.
#traumahealing #lifeskills #trauma #mentalwellness

COPYRIGHT © 2021 · BECK THOMPSON