Beck Thompson

Speaker. Trauma Recovery

"To truly transform my life

I had to focus on who I wanted to become

and not what had happened to me"

The Other Side of Trauma

Beck's powerful story from trauma to triumph and her unique ability to look within to transform her life will inspire you to face your own pain and empower you to live a life you deserve.

Read her story here →

Online Course
How I Went From Panic to Calm

I endured six long years of chronic anxiety and panic disorder.
Until I discovered there were specific steps I could take to learn how to bring my life back to calm.
Join me in learning my exact steps and strategies I used to recover from chronic anxiety and panic disorder.

Yes Please!

Most people who know me, but don't know me enough to 'know' me and my background, wouldn't know that for the past 15+ years I have been a work in progress. I have purposely and with full awareness worked on the parts of me I didn't like, which I knew were a direct result of my upbringing. I've worked on changing beliefs I thought were 'true' because of my childhood. I've worked on learning about how the world works and done everything I could to change my perspective when I knew it wasn't helping me and knew it didn't serve me anymore. I've worked hard to find a new reference and build new and healthy associations for love, self-worth and value. Behind closed doors, I have cried too many tears to count. I have wondered in agony at whether I would ever feel good enough and happy enough to keep on living. I wondered many times over and many nights in solitude whether there was ever going to be an end to the constant suffering I felt. In public view, in the company of many, I had countless inner conversations with myself, about how I was going to speak up, or how I was going to look past my own shit and speak to someone and look confident at the same time. Or try and have fun, like many of my friends were having, when fun was the last thing I wanted or felt like having. Or how I would try and be brave enough just to show up, just so it looked liked I was okay, but inside I was barely hanging on. Many times over I had to learn to stop using my 'abuse story' as a pawn to getting my own way or manipulating my husband, because it's 'not my fault', or 'it's just who I am'. Using my abuse story to excuse the many ways I behaved or treated other people because I simply knew no other way. The work to process each and every single layer that I had in front of me, was daily. It got hard, and then harder before it ever became easy. What I want to make very clear is that for anyone who is struggling to deal with their trauma, or is too afraid to, or hopes for a quick and easy path to recovery (we would all wish for that one), that the journey is long. It is hard. It is at times unbearable. You get angry because it's not fair, that I have to do all the work when it wasn't my fault to begin with. I was the one left with the damage and now I had to pick up the pieces and try and figure out how they all go back together? You get tired of being tired from constantly having to deal with the emotions that come to the surface. It's exhausting work and draining mentally. The work involved is hard and it's long. Trauma recovery is a long road, but, as much as there is pain along the path, there is many joys also. You begin to see things in yourself that you'd never noticed before. You begin to recognise the value in yourself, that was never visible. The resources that are within you, begin to come up to the surface and be employed in your life without anyone telling you how, they just begin to appear. The journey reveals just how beautiful life is and how remarkable you really are. The journey reveals, the strength you have, the courage you have to keep going. Even acknowledging that despite everything you're still here is a moment that I'll never forget, yet it says so much about you and what you're capable of. But here's the thing, the one thing I learned; if you never take that first step to recovery, you'll never find that out these things about yourself, about life, unless you begin, no matter how many people tell you how are worthy you are, or tell you how wonderful you are, you wont believe them, until you find it out for yourself. You wont discover it until you see it for yourself. And there's no other way, than to begin the path to recovery. I believe we're all capable and brave enough to take that step. But we first need the realisation, the understanding that you can do this. Where I am right now, is where I wanted to be; trauma is not a part of my life anymore. I still have the memories, but they don't hurt, they don't debilitate me, they no longer interfere with how I want to live my life. How I want to be present as a wife, mother, person and friend. But I would not be here, as I am now, without taking that first step. Without the resolve of knowing that each time I dealt with a layer, it's done and I can move onto a another layer. I wouldn't be here now, without understanding that the pain would lessen each time I confronted it. Each time I looked a little deeper at what my pain was telling me. Now that I'm here, in this state of peace, love and joy, I cannot put into words how truly wonderful the reward is when you finally discover just how beautiful and worthy you are. A Trauma Recovery Tip: When deciding to take that first step, get help. Recovery takes a lot of support. Find people who are either in your life that are supportive and want to be there for you. Or find someone completely objective and can assist you, either professionally, or someone you look up to, admire and trust. Lifeline is an amazing resource, available 24/7 in Australia Ph 13 111 4

Get your FREE access to my 3 step guide
"From Trauma to Triumph"

What people
have said
about Beck

 

To a full room of intrigued audience members, Beck shared her story.  In the most respectful and professional manner, Beck spoke of the complex trauma that she had suffered as a child and young adolescent, at the hands of those who should have been there to love, nurture and protect her but instead – hurt her in unimaginable ways.  She spoke also of the safe haven that was offered by teachers and schools and how this helped to lead to her becoming the impressive, intuitive, empathetic and caring adult and parent that she is today.  Beck is a clear example that trauma-aware thinking and practice in schools is vital – and can lead to students living with the outcomes of complex trauma – having very different life trajectories.  Beck’s courage in sharing her story is impressive.  Yet when you chat with Beck – she is less focussed on herself and more focussed on making a change for others who have been through similar harm.  Beck has reminded us yet again that our children and young people who have lived through this type of trauma are “worth it” and we must continue to adapt our processes in schools to support their recovery and growth. - Dr Judith Howard Senior Lecturer, QUT Australia

"Amazing and courageous" - Kristy, VIC

"Beck is the definition of authenticity. Her story will have you captivated
from ‘hello’ and her courage to share her own story will liberate your own story" - Deb, SA

"You have so much inspiring courage" - Rebecca, QLD

"Beck’s story is one we all need to hear, a real story from the heart
with vulnerability, emotion, strength and an incredibly powerful message
that everyone can take something away" - Warren, VIC

From the blog

Hidden Layers of Trauma

What’s Behind Bullying – A Trauma Perspective

Trauma Lens

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  • To be able to stand back and choose your response to those who have hurt you requires a lot of growth. It shows that you can stand firm in who you are without the need to retaliate in haste. It is a powerful message to the other person that says. I know who I am and I will choose how to respond. You will show them who you are by your response. You have choices. And whatever you choose you have to sit with. Some good questions to ask yourself are What will this response say about who I am? Will I be able to look back and be proud of how I responded? #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #youdecide #anxietytips #growth #maturity #mystrategies #choose #depression #selfhelp #selflove #perspective #learntodealwithlife
  • I love this photo. It was taken 6 years ago. But would you know looking at this that I was also dealing with chronic #anxiety and #panicattacks? When I look at this pic it reminds me of so much that I was struggling through at the time. My husband worked away. We had moved our young family interstate with no family support and I was doing everything I could to maintain normality for my 3 beautiful young children. Getting out with my kids were some of the most difficult days. My nerves would burn up. My legs felt like concrete. I was petrified I was going to collapse in a #panic attack in the middle of the street or out on public. The amount of slow breathing and non stop self talk I had to do was incredible and completely exhausting. But it was important for me to continue to do the normal things with my kids. I'd often come home after just a couple of hours and collapse because it just took everything out of me. But I'm grateful that I stuck it out for the sake of my kids. They were my driving motivation to keep going and wanting to overcome my #anxiety #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #nomoreanxietu #livingwithanxiety #anxious #breathe #coping #healing #dealwithit #peace #panicattacks #chronicanxiety #disorder #depression #anxiety #mentalillness #panic #anxious #scared #mystory #improof #mystrategies #growth #iwasabused #selfhelp #selflove #anxietyfree #anxietytips
  • Learn from your experiences. Take that lesson into the next obstacle. The only reason it feels difficult is your belief about how life SHOULD be is on direct conflict with what's ACTUALLY happening. If you can recognise that shit happens in life and learn to face them and take the lessons you learned from each situation.. it gets easier each time. Work on getting better at handling life. Build your skills for dealing with stuff. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #growth #improve #improof #mystrategies #mystory #getbetter #buildskills #selfhelp #selflove #perspective #learntodealwithlife
  • We could eliminate a lot of stress in our lives if we let go of ideas beliefs and images about how people SHOULD show up in our lives. See resentment is having a belief about how the other person SHOULD behave. Based upon results, the image or belief is false. But resentment is our way of maintaining a belief and/or image that WE ourselves have created about that other person. It doesn't destroy them it actually affects is. So how can we get rid of the resentment? By changing the image or belief we have about others and accepting that people are imperfect and we do imperfect things. We can then add to the belief we have Friends are always honest.....AND SOMETIMES THEY'RE NOT. Waiters are always friendly...AND SOMETIMES THEY'RE NOT Doctors are always on time...AND SOMETIMES THEY'RE NOT. Partners are always supportive AND SOMETIMES THEY'RE NOT Resentment is not based on others actions but on your reaction to their actions. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #traumacoach #coach #selfhelp #selflove #letgo #choose #depression #anxiety #mentalhealth #awareness #growth
  • Life is a journey. Just as our bodies change so too should our minds, thoughts, patterns, beliefs. #theothersideoftrauma #trauma #traumafree #discover #bepresent #lifeskills #lifetips #mentalillness #anxiety #anxious #depression #disorder #gratitude #growth #traumacoach #recovery #peaceofmind #letgo #areyouok #takeaction
  • You cannot be who you want to be without taking steps and making decisions AS IF you are already exhibiting these traits you want to adopt. Take anger for example. If you really dislike this trait and you'd really like to be more calm. Then you have to decide to start to practice being calm as the calm person you'd like to be. Plan and prepare yourself. Be aware of what you allow to trigger you first so you have it prepared. Is it a person, situation, place that triggers this emotion? Then work out how would a calm person behave in this situation? Be as prepared as possible. The point is that if you want to BE something different. If there's behaviors you really don't want anymore than you have to act and make decisions AS IF you are that person with those qualities, traits etc. This is the same for wanting to be more trustworthy, honesty, respectful, organised, friendly, etc. Try one at a time. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #changeyourbeliefs #youcan #disorder #depression #anxiety #mentalillness #panic #anxious #scared #mystory #improof #mystrategies #growth #iwasabused #selfhelp #selflove
  • Sometimes the very thing you think you need isn't given because there's something else better planned. I know it's hard to see sometimes. Especially when you had your heart set on something. But this is where faith and trust is so important. To look outside yourself and see the bigger picture. There is always a reason. Be patient and trust the process that everything aligns for your own good. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #bepresent #believe #trust #hope #heal #mystory #improof #mystrategies #growth
  • Love this. We are responsible for ourselves and every aspect of our lives. I remember years ago constantly wishing someone would come along and do all the work for me. Show up for me, act on my behalf, fight my battles, carry the load. But after years of getting nowhere and wondering why I was on an endless loop of defeat, hopelessness and stagnation, I had the proverbial epiphany that it was me that had to do all the stuff to get what I wanted. It wasn't just the tangible things. It was all the other stuff .. happiness, calmness, assertiveness, finishing what I started (I was so good at quitting, terrified to accomplish anything). It was hard work to rely on me. I hated it. Everything just seemed like such hard work. But the difficulty was realising that I hadn't been taught growing up HOW to develop these skills. So I had to teach myself. I had to learn to sit with the uncomfortableness of it all and recognise that it came from a new place that I wasn't familiar with but knew that if I kept persevering it would eventually feel like second nature. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #changeyourbeliefs #youcan #disorder #depression #scared #mystory #improof #mystrategies #growth #iwasabused #selfhelp #selflove #keepgoing #childhoodtrauma #abused #traumacoach #coach #trauma