Beck Thompson

Speaker. Trauma Recovery

"To truly transform my life

I had to focus on who I wanted to become

and not what had happened to me"

The Other Side of Trauma

Beck's powerful story from trauma to triumph and her unique ability to look within to transform her life will inspire you to face your own pain and empower you to live a life you deserve.

Read her story here →

Online Course
How I Went From Panic to Calm

I endured six long years of chronic anxiety and panic disorder.
Until I discovered there were specific steps I could take to learn how to bring my life back to calm.
Join me in learning my exact steps and strategies I used to recover from chronic anxiety and panic disorder.

Yes Please!

Most people who know me, but don't know me enough to 'know' me and my background, wouldn't know that for the past 15+ years I have been a work in progress. I have purposely and with full awareness worked on the parts of me I didn't like, which I knew were a direct result of my upbringing. I've worked on changing beliefs I thought were 'true' because of my childhood. I've worked on learning about how the world works and done everything I could to change my perspective when I knew it wasn't helping me and knew it didn't serve me anymore. I've worked hard to find a new reference and build new and healthy associations for love, self-worth and value. Behind closed doors, I have cried too many tears to count. I have wondered in agony at whether I would ever feel good enough and happy enough to keep on living. I wondered many times over and many nights in solitude whether there was ever going to be an end to the constant suffering I felt. In public view, in the company of many, I had countless inner conversations with myself, about how I was going to speak up, or how I was going to look past my own shit and speak to someone and look confident at the same time. Or try and have fun, like many of my friends were having, when fun was the last thing I wanted or felt like having. Or how I would try and be brave enough just to show up, just so it looked liked I was okay, but inside I was barely hanging on. Many times over I had to learn to stop using my 'abuse story' as a pawn to getting my own way or manipulating my husband, because it's 'not my fault', or 'it's just who I am'. Using my abuse story to excuse the many ways I behaved or treated other people because I simply knew no other way. The work to process each and every single layer that I had in front of me, was daily. It got hard, and then harder before it ever became easy. What I want to make very clear is that for anyone who is struggling to deal with their trauma, or is too afraid to, or hopes for a quick and easy path to recovery (we would all wish for that one), that the journey is long. It is hard. It is at times unbearable. You get angry because it's not fair, that I have to do all the work when it wasn't my fault to begin with. I was the one left with the damage and now I had to pick up the pieces and try and figure out how they all go back together? You get tired of being tired from constantly having to deal with the emotions that come to the surface. It's exhausting work and draining mentally. The work involved is hard and it's long. Trauma recovery is a long road, but, as much as there is pain along the path, there is many joys also. You begin to see things in yourself that you'd never noticed before. You begin to recognise the value in yourself, that was never visible. The resources that are within you, begin to come up to the surface and be employed in your life without anyone telling you how, they just begin to appear. The journey reveals just how beautiful life is and how remarkable you really are. The journey reveals, the strength you have, the courage you have to keep going. Even acknowledging that despite everything you're still here is a moment that I'll never forget, yet it says so much about you and what you're capable of. But here's the thing, the one thing I learned; if you never take that first step to recovery, you'll never find that out these things about yourself, about life, unless you begin, no matter how many people tell you how are worthy you are, or tell you how wonderful you are, you wont believe them, until you find it out for yourself. You wont discover it until you see it for yourself. And there's no other way, than to begin the path to recovery. I believe we're all capable and brave enough to take that step. But we first need the realisation, the understanding that you can do this. Where I am right now, is where I wanted to be; trauma is not a part of my life anymore. I still have the memories, but they don't hurt, they don't debilitate me, they no longer interfere with how I want to live my life. How I want to be present as a wife, mother, person and friend. But I would not be here, as I am now, without taking that first step. Without the resolve of knowing that each time I dealt with a layer, it's done and I can move onto a another layer. I wouldn't be here now, without understanding that the pain would lessen each time I confronted it. Each time I looked a little deeper at what my pain was telling me. Now that I'm here, in this state of peace, love and joy, I cannot put into words how truly wonderful the reward is when you finally discover just how beautiful and worthy you are. A Trauma Recovery Tip: When deciding to take that first step, get help. Recovery takes a lot of support. Find people who are either in your life that are supportive and want to be there for you. Or find someone completely objective and can assist you, either professionally, or someone you look up to, admire and trust. Lifeline is an amazing resource, available 24/7 in Australia Ph 13 111 4

Get your FREE access to my 3 step guide
"From Trauma to Triumph"

What people
have said
about Beck

 

To a full room of intrigued audience members, Beck shared her story.  In the most respectful and professional manner, Beck spoke of the complex trauma that she had suffered as a child and young adolescent, at the hands of those who should have been there to love, nurture and protect her but instead – hurt her in unimaginable ways.  She spoke also of the safe haven that was offered by teachers and schools and how this helped to lead to her becoming the impressive, intuitive, empathetic and caring adult and parent that she is today.  Beck is a clear example that trauma-aware thinking and practice in schools is vital – and can lead to students living with the outcomes of complex trauma – having very different life trajectories.  Beck’s courage in sharing her story is impressive.  Yet when you chat with Beck – she is less focussed on herself and more focussed on making a change for others who have been through similar harm.  Beck has reminded us yet again that our children and young people who have lived through this type of trauma are “worth it” and we must continue to adapt our processes in schools to support their recovery and growth. - Dr Judith Howard Senior Lecturer, QUT Australia

"Amazing and courageous" - Kristy, VIC

"Beck is the definition of authenticity. Her story will have you captivated
from ‘hello’ and her courage to share her own story will liberate your own story" - Deb, SA

"You have so much inspiring courage" - Rebecca, QLD

"Beck’s story is one we all need to hear, a real story from the heart
with vulnerability, emotion, strength and an incredibly powerful message
that everyone can take something away" - Warren, VIC

From the blog

Hidden Layers of Trauma

What’s Behind Bullying – A Trauma Perspective

Trauma Lens

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  • Slowing down long enough to notice what's happening in our yard. Zoom in to see. What a treat! #koala #beautiful #nature #nativeanimals #australia #thothersideoftrauma #beyondtrauma #bepresent #see #takenotice #mentalhealth #enjoy #gratitude #mindfulness #australiankoala #stayhome #staysafe #selfisolation #covid19
  • Wise words. #mentaltoughness #stayhome #staysafe #togetherwearestronger #raisethevibration #healing #covid19 #letsgrow #letsdothis #mentalhealth #youcan #lifeskills #lifetips #recovery #shine
  • See the opportunities in the challenges. That's what we're called to do. You may have read #growth is hard, it comes in the tough times in challenges. There are so many quotes out there reminding us that while it's hard , it's for our greater good. Well now it's tough, it's challenging. So this is where we step up and really apply what we've read so many times. Thanks to @jackcanfield_official #traumasurvivor #letsgrow #challengeyourself #thriver #becomeyou #anxiety #panic #lifeskills #lifetips #mentalillness #youcan #disorder #discover #bepresent #grow #believe #mindset #trauma #traumatotriumph #scared #traumahealing #livingwithanxiety #anxious #breathe #covid19 #opportunity
  • These are certainly strange times. We could sit in fear and worry or we can choose to give our thoughts and attention to all that we can do once this passes. I for one am enjoying imagining the next time I get to have a coffee with my friends, or the chance to fly and see family and perhaps even plan another travel destination with my family. I'll look fwd to going to an event, a concert, a social gathering. There's many things I'm really looking fwd to doing that I perhaps took for granted. What are you most looking fwd to doing or resuming? What will you appreciate more after this? #possible #anxiety #panic #lifeskills #lifetips #mentalillness #changeyourbeliefs #youcan #disorder #imagine #positives #mindset #gratitude #healing #dealwithit #peace #bepresent #inthismoment #covid19 #staysafe
  • Limited external places to go right now, so why not focus on who you are. Focus on the internal YOU. What habits would you like to kick to the kerb? What thoughts would you like to expel from your mind? What changes can you start to adopt when interacting with your partner, your children, your family, your friends? This is your golden opportunity to self reflect not on judgement but in OPPORTUNITY You have more time than ever and there's no better time spent than on your biggest investment - YOU #dothework #anxiety #panic #lifeskills #lifetips #mentalillness #depressed #youdecide #anxietytips #growth #maturity #theothersideoftrauma #trauma #traumatotriumph #heal #healingtrauma #bepresent #believe #now #mindset #healyourself
  • So need this today. Nothing makes you feel more alive than getting out in nature to see how blessed we truly are. Our kids need this too. Get them outside focused on what's really important. Teach them to be present. Remember that what we choose to focus on WILL expand in our reality. #nature #anxietytips #nomoreanxiety #anxietyfree #grateful #blessed #australia #fullypresent #focus #mindset #youcan #discover #grounding #bepresent #breathe #nature
  • Out of this situation there are so many opportunities. Use them to your advantage. Find and do the things you say you want if only you had time. Well now you have more time. *Read that book *Learn something new *Reflect on who you are in your life... what changes can you start to make on you. *meditate *enjoy quality time with your family *bake *create *enjoy your own company *write your goals *get finances in order/super/insurances *declutter *listen to music What will you do to take advantage of the extra time you have? See the opportunities, look for the positives and you will surely find them #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #depressed #youdecide #anxietytips #growth #youchoose #improof #mystrategies #opportunities #positives #mindset #gratitude #healing #dealwithit #peace
  • These are interesting times but please do not let your mental health go by the wayside. Keep up your strategies that work for you Limit your media time Limit time with people who only talk doom and gloom Find something positive to focus on Listen to uplifting music Know what you can control Find humor Be aware but don't overdo the influx of information. Stay positive. Keep up your positive self talk Rely on what's worked in the past #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #depressed #youdecide #anxietytips #growth #mentalhealth #scared #chronicanxiety #socialanxiety #ptsd #youcan #youdecide #anxietytips #anxious #breathe #selfcare #selfhelp