anxiety

Putting the U in RecUvery

January 23, 2016 · Inspiration, My Strategies, My Thoughts

Boundaries and Releasing Judgement

January 20, 2016 · Issues, My Strategies, My Thoughts

Tip 5- Reducing/Managing Christmas Anxiety – Don't fight it

December 24, 2015 · My Strategies, Strategies for Coping

Tip 4- Reducing/Managing Christmas Anxiety

December 24, 2015 · My Strategies, Strategies for Coping

Tip 3 – Monitor Your Thoughts

December 22, 2015 · My Strategies, Strategies for Coping

Tip 2 – Reducing Christmas Anxiety – Breathe

December 21, 2015 · My Strategies, Strategies for Coping

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