Open and print out your worksheets for Video Number 2.
FAQ Undoing Anxiety
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Worksheet 1 - Get To Know Your Physical Symptoms
Worksheet 1b Linking Physical Symptoms With Anxiety
Worksheet 1c Create a Go-To Response
Worksheet 1d Reward Yourself
Worksheet 2 Identify Your Habitual Thoughts
Worksheet 2a Challenge YourThoughts
Worksheet 3 List Activities You Love
Worksheet 3a Take Action
BONUS WORKSHEETS
Mental Checklist for Anxiety
Mental Checklist for Health Anxiety