Join me on Instagram

  • Truth.  Those  that have walked a tough life have build up resilience. Are mentally tough and know from past experience that tough times don't last bit tough people do. 
Build that muscle. 
#theothersideoftrauma #resilience #mentalillness #mentaltoughness #youcan #anxiety #depression #keeptrying #trauma #traumahealing #coach #traumacoach #iwasabused #possible #anxiety #panic #lifeskills #lifetips #changeyourbeliefs #youcan #disorder
  • We have the capacity to choose how we see anything. 
We can choose thoughts which elevate us or thoughts which enable suffering. 
What are you choosing? 
#thinkdifferently #thothersideoftrauma #trauma #healtrauma #thoughts #youdecide #heal #mentaltoughness #mentalillnes #mentalhealthtips #anxietytips #depressed #scared #changeyourmindset #anxious #breathe #thiswillpass
  • Slowing  down long enough to notice what's happening in our yard.  Zoom in to see.  What a treat! 
#koala #beautiful #nature #nativeanimals #australia #thothersideoftrauma #beyondtrauma #bepresent #see #takenotice #mentalhealth #enjoy #gratitude #mindfulness #australiankoala #stayhome #staysafe #selfisolation #covid19
  • Wise words. 
#mentaltoughness #stayhome #staysafe #togetherwearestronger #raisethevibration #healing #covid19 #letsgrow #letsdothis #mentalhealth #youcan #lifeskills #lifetips #recovery #shine
  • See the opportunities in the challenges. 
That's what we're called  to do. 
You may have read #growth is hard,  it comes in the tough times in challenges. 
There are so many quotes out there reminding us that  while it's hard , it's for our greater good. 
Well now it's tough,  it's challenging. 
So this is where we step up and really apply what we've read so many times.
Thanks to @jackcanfield_official 
#traumasurvivor #letsgrow #challengeyourself
#thriver #becomeyou #anxiety #panic #lifeskills #lifetips #mentalillness  #youcan #disorder #discover #bepresent 
#grow #believe #mindset #trauma #traumatotriumph #scared #traumahealing #livingwithanxiety #anxious #breathe #covid19 #opportunity
  • These are certainly strange times.
We could sit in fear and worry or we can choose to give our thoughts and attention to all  that we can do once this passes. 
I for  one am enjoying imagining the next time I get to have a coffee with my friends, or the chance to fly and see family and perhaps even plan another travel destination  with my family. I'll look fwd to going to an event,  a concert,  a social gathering. 
There's many things I'm really looking fwd to doing that I perhaps took for granted. 
What are you most looking fwd to doing or resuming? 
What will you appreciate more after this? 
#possible #anxiety #panic #lifeskills #lifetips #mentalillness #changeyourbeliefs #youcan #disorder #imagine #positives #mindset #gratitude #healing #dealwithit #peace #bepresent #inthismoment #covid19 #staysafe
  • Limited external places to go right now,  so why not focus on who you are. 
Focus on the internal  YOU. 
What habits would you like to kick to the kerb?
What thoughts would you like to expel from  your mind?
What changes can you start to adopt when interacting with your partner, your children,  your family,  your friends?

This is your golden  opportunity to self reflect not on judgement but in OPPORTUNITY 
You have more time than ever and there's no better time spent than on your biggest investment - YOU
#dothework #anxiety #panic #lifeskills #lifetips #mentalillness #depressed #youdecide #anxietytips #growth #maturity #theothersideoftrauma #trauma #traumatotriumph #heal #healingtrauma #bepresent #believe #now #mindset #healyourself
  • So need this today.  Nothing makes you feel more alive than getting out in nature to see how blessed we truly are. 
Our  kids need this too. Get them outside focused on what's really important. Teach them to be present. 
Remember that what we choose to focus on WILL expand in our reality. 
#nature #anxietytips #nomoreanxiety #anxietyfree  #grateful #blessed #australia #fullypresent  #focus #mindset #youcan #discover #grounding #bepresent #breathe #nature